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Fontina Cheese vs Romano Cheese Nutrition

Fontina Cheese
Romano Cheese
Romano Cheese vs Fontina Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
153.00 mg   
5
104.00 mg   
8
vitamins
  
  
vitamin A
913.00 IU   
19
415.00 IU   
40
Vitamin B1 (thiamin)
0.02 mg   
35
0.04 mg   
24
Vitamin B2 (riboflavin)
0.20 mg   
38
0.37 mg   
19
Vitamin B3 (niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
6.00 μg   
32
7.00 μg   
30
Vitamin B12 (Cobalamin)
1.68 μg   
8
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
23.00 IU   
19
20.00 IU   
22
Vitamin D (D2 + D3)
0.60 μg   
10
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.27 mg   
22
0.23 mg   
26
Vitamin K (Phylloquinone)
2.60 μg   
10
2.20 μg   
14
Minerals
  
  
calcium
550.00 mg   
21
1,064.00 mg   
4
Iron
0.23 mg   
99+
0.77 mg   
17
Magnesium
14.00 mg   
32
41.00 mg   
10
fosfor
346.00 mg   
28
760.00 mg   
5
kalium
64.00 mg   
99+
86.00 mg   
99+
sodium
800.00 mg   
13
1,433.00 mg   
7
seng
3.50 mg   
9
2.58 mg   
22
liyane
  
  
Water
37.92 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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