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Fontina Cheese vs Romano Cheese Nutrition
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Fontina Cheese
Romano Cheese
Romano Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
104.00 mg
8
vitamins
vitamin A
913.00 IU
19
415.00 IU
40
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (riboflavin)
0.20 mg
38
0.37 mg
19
Vitamin B3 (niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
7.00 μg
30
Vitamin B12 (Cobalamin)
1.68 μg
8
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.23 mg
26
Vitamin K (Phylloquinone)
2.60 μg
10
2.20 μg
14
Minerals
calcium
550.00 mg
21
1,064.00 mg
4
Iron
0.23 mg
99+
0.77 mg
17
Magnesium
14.00 mg
32
41.00 mg
10
fosfor
346.00 mg
28
760.00 mg
5
kalium
64.00 mg
99+
86.00 mg
99+
sodium
800.00 mg
13
1,433.00 mg
7
seng
3.50 mg
9
2.58 mg
22
liyane
Water
37.92 g
30.91 g
kafein
0.00 g
0.00 g
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