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Fontina Cheese vs Provolone Cheese Nutrition
f
Fontina Cheese
Provolone Cheese
Provolone Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
69.00 mg
22
vitamins
vitamin A
913.00 IU
19
880.00 IU
20
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
37
Vitamin B2 (riboflavin)
0.20 mg
38
0.32 mg
24
Vitamin B3 (niacin)
0.15 mg
28
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
10.00 μg
25
Vitamin B12 (Cobalamin)
1.68 μg
8
1.46 μg
14
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.23 mg
26
Vitamin K (Phylloquinone)
2.60 μg
10
2.20 μg
14
Minerals
calcium
550.00 mg
21
756.00 mg
9
Iron
0.23 mg
99+
0.52 mg
25
Magnesium
14.00 mg
32
28.00 mg
16
fosfor
346.00 mg
28
496.00 mg
13
kalium
64.00 mg
99+
138.00 mg
99+
sodium
800.00 mg
13
876.00 mg
10
seng
3.50 mg
9
3.23 mg
11
liyane
Water
37.92 g
40.95 g
kafein
0.00 g
0.00 g
Wuku >>
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