Neufchatel Cheese

Feta Cheese

Neufchatel Cheese vs Feta Cheese

Neufchatel Cheese

Feta Cheese

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kalori

Kalori ing 1 tuwung

253.00 Kcal396.00 Kcal

50 1927

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kalori

253.00 Kcal264.00 Kcal

0 904

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Kalori 1 tbsp

70.00 Kcal21.00 Kcal

2 133

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Kalori ing 1 oz

72.00 Kcal74.00 Kcal

10 717

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Kalori ing 1 irisan

253.00 Kcal99.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.15 g14.21 g

0 215

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karbohidrat

3.59 g4.09 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.19 g4.09 g

0 54.08

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lemak

22.78 g21.28 g

0.1 175

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Content lemak

23 %21 %

0 100

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jenuh Lemak

0.28 g22.42 g

0 67

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Trans Lemak

21.00 g134.00 g

0 162

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asam lemak

21.00 g0.89 g

0 48

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monounsaturated lemak

21.00 g6.94 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

21.00 mg0.00 mg

0 325

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vitamins

vitamin A

841.00 IU422.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.23 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg1.27 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.99 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.42 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg48.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg2.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.18 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg2.70 μg

0 30.3

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Minerals

calcium

117.00 mg493.00 mg

0 1705

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Iron

0.13 mg0.65 mg

0 70

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Magnesium

10.00 mg19.00 mg

0 444

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fosfor

138.00 mg337.00 mg

0 1409

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kalium

152.00 mg62.00 mg

0 1794

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sodium

334.00 mg917.00 mg

0 7022.4

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seng

0.82 mg2.88 mg

0 7.31

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liyane

Water

63.11 g55.22 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong