Mursik

Lassi

Mursik vs Lassi fakta

Mursik

Lassi

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1 kalori

1.1 kalori

0.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

425.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g3.05 g

0 215

1.8 karbohidrat

12.00 g10.58 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 gora Sumadhiya

0 54.08

1.9 lemak

3.50 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g1.00 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.25 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.13 mg

0 2.017

1.1.1 Vitamin B3 (niacin)

3.80 mg0.11 mg

0 13.112

1.2.1 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

1.3.1 Vitamin B9 (folic asam, folat | folat)

2.50 μg6.08 μg

0 87

1.4.1 Vitamin B12 (Cobalamin)

0.35 μg0.23 μg

0 4.03

1.5.1 Vitamin C (asam Ascorbic)

4.50 mg2.21 mg

0 7.7

1.8.1 vitamin D

0.25 IU0.22 IU

0 301

1.8.3 Vitamin D (D2 + D3)

2.50 μgora Sumadhiya

0 7.5

1.8.5 Vitamin E (Alpha- tocopherol)

0.25 mg0.09 mg

0 24.21

1.9.1 Vitamin K (Phylloquinone)

4.25 μg1.62 μg

0 30.3

1.10 Minerals

1.10.1 calcium

0.25 mg101.39 mg

0 1705

1.10.3 Iron

5.25 mg0.06 mg

0 70

1.10.5 Magnesium

3.25 mg9.64 mg

0 444

1.10.7 fosfor

2.50 mg85.70 mg

0 1409

1.10.8 kalium

0.25 mg142.14 mg

0 1794

1.10.10 sodium

1.25 mg38.84 mg

0 7022.4

1.10.11 seng

0.25 mg0.39 mg

0 7.31

1.11 liyane

1.11.1 Water

0.25 gora Sumadhiya

0 221

1.11.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

2.1.1 Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, ora ditrapake

2.2.2 Perawatan Rambut

ora ditrapake

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.2 Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

2.4 alergi

2.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

ora Sumadhiya

3 apa

3.1 apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

3.1.1 warna

putih

ora Sumadhiya

3.1.2 roso

pait, Sharp

ora Sumadhiya

3.1.3 Aroma

milky

ora Sumadhiya

3.1.4 vegetarian

3.2 asal

Kenya