Lassi

Sour cream

Lassi vs Sour cream

Lassi

Sour cream

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kalori

Kalori ing 1 tuwung

110.00 Kcal455.00 Kcal

50 1927

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kalori

83.00 Kcal193.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal24.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal57.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal197.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g2.10 g

0 215

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karbohidrat

10.58 g2.90 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g2.90 g

0 54.08

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lemak

3.29 g20.00 g

0.1 175

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Content lemak

3 %14 %

0 100

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jenuh Lemak

1.00 g12.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.80 g

0 48

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monounsaturated lemak

2.00 g5.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg52.00 mg

0 325

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vitamins

vitamin A

33.42 IU436.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg11.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.90 mg

0 7.7

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vitamin D

0.22 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.70 μg

0 30.3

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Minerals

calcium

101.39 mg141.00 mg

0 1705

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Iron

0.06 mg0.10 mg

0 70

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Magnesium

9.64 mg11.00 mg

0 444

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fosfor

85.70 mg85.00 mg

0 1409

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kalium

142.14 mg211.00 mg

0 1794

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sodium

38.84 mg70.00 mg

0 7022.4

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seng

0.39 mg0.30 mg

0 7.31

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liyane

Water

91.20 g71.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.