Mursik

Kumis

Mursik vs Kumis

Mursik

Kumis

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kalori

Kalori ing 1 tuwung

100.00 Kcal149.00 Kcal

50 1927

👆🏻

kalori

0.00 Kcal200.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal50.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

37.00 Kcal54.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

425.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

0.00 g6.00 g

0 215

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karbohidrat

12.00 g28.00 g

0 205

👆🏻

serat

2.50 g3.00 g

0 10.3

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Sugar

1.50 g12.00 g

0 54.08

👆🏻

lemak

3.50 g7.00 g

0.1 175

👆🏻

Content lemak

5 %1 %

0 100

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jenuh Lemak

3.50 g5.00 g

0 67

👆🏻

Trans Lemak

2.00 g0.20 g

0 162

👆🏻

asam lemak

1.00 g0.00 g

0 48

👆🏻

monounsaturated lemak

0.25 g0.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

2.50 mg20.00 mg

0 325

👆🏻

vitamins

vitamin A

2.50 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg3.60 mg

0 7.7

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vitamin D

0.25 IU3.20 IU

0 301

👆🏻

Vitamin D (D2 + D3)

2.50 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

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Minerals

calcium

0.25 mg220.00 mg

0 1705

👆🏻

Iron

5.25 mg1.12 mg

0 70

👆🏻

Magnesium

3.25 mg13.00 mg

0 444

👆🏻

fosfor

2.50 mg98.00 mg

0 1409

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kalium

0.25 mg91.00 mg

0 1794

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sodium

1.25 mg150.00 mg

0 7022.4

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seng

0.25 mg0.14 mg

0 7.31

👆🏻

liyane

Water

0.25 g56.80 g

0 221

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kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Jinis susu

warna

putih

roso

pait, Sharp

Aroma

milky

vegetarian

asal

Kenya

Tatar

Carane nggawe

Bantu Size

100

200

Úa

cow pasteurized utawa susu wedhus

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Lactobacillus plantarum

Iku sampeyan kudu

pepe Gourd

wadhah

wektu Duration

Wektu Preparation

2- 3 jam

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

39.00 ° F55.00 ° F

-20 383

👆🏻

beting Life

Around 3 months

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