Mursik

Cottage Cheese

Mursik vs Cottage Cheese fakta

Mursik

Cottage Cheese

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1 kalori

1.1 kalori

0.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

425.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g11.12 g

0 215

1.8 karbohidrat

12.00 g3.38 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g2.67 g

0 54.08

1.9 lemak

3.50 g4.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g1.72 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.12 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.25 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg83.00 mg

0 1705

2.4.2 Iron

5.25 mg0.07 mg

0 70

2.4.3 Magnesium

3.25 mg8.00 mg

0 444

2.4.4 fosfor

2.50 mg159.00 mg

0 1409

2.4.5 kalium

0.25 mg104.00 mg

0 1794

2.4.6 sodium

1.25 mg364.00 mg

0 7022.4

2.4.7 seng

0.25 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

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4 apa

4.1 apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

putih

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4.1.2 roso

pait, Sharp

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4.1.3 Aroma