Mursik

Buttermilk

Mursik vs Buttermilk fakta

Mursik

Buttermilk

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1 kalori

1.1 kalori

0.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

425.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g3.21 g

0 215

1.8 karbohidrat

12.00 g12.00 g

0 205

1.8.1 serat

2.50 g2.50 g

0 10.3

1.8.2 Sugar

1.50 g1.50 g

0 54.08

1.9 lemak

3.50 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya2 %

1 91

1.9.2 jenuh Lemak

3.50 g1.90 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.25 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg115.00 mg

0 1705

2.4.2 Iron

5.25 mg0.03 mg

0 70

2.4.3 Magnesium

3.25 mg10.00 mg

0 444

2.4.4 fosfor

2.50 mg85.00 mg

0 1409

2.4.5 kalium

0.25 mg135.00 mg

0 1794

2.4.6 sodium

1.25 mg105.00 mg

0 7022.4

2.4.7 seng

0.25 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

pait, Sharp

ora nguntungke

4.1.3 Aroma

milky