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Monterey Cheese vs Cheddar Cheese Nutrition

Monterey Cheese
Cheddar Cheese
Cheddar Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
89.00 mg  
18
99.00 mg  
11
vitamins
  
  
vitamin A
769.00 IU  
24
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.02 mg  
39
0.03 mg  
28
Vitamin B2 (riboflavin)
0.39 mg  
16
0.43 mg  
12
Vitamin B3 (niacin)
0.09 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
27.00 μg  
15
Vitamin B12 (Cobalamin)
0.83 μg  
25
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
22.00 IU  
24
24.00 IU  
21
Vitamin D (D2 + D3)
0.60 μg  
11
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.71 mg  
16
Vitamin K (Phylloquinone)
2.50 μg  
13
2.40 μg  
14
Minerals
  
  
calcium
746.00 mg  
10
710.00 mg  
13
Iron
0.72 mg  
20
0.14 mg  
99+
Magnesium
27.00 mg  
20
27.00 mg  
20
fosfor
444.00 mg  
20
455.00 mg  
18
kalium
81.00 mg  
99+
76.00 mg  
99+
sodium
600.00 mg  
25
653.00 mg  
18
seng
3.00 mg  
15
3.64 mg  
8
liyane
  
  
Water
41.01 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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