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Cheddar Cheese vs Monterey Cheese Nutrition
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Cheddar Cheese
Monterey Cheese
Monterey Cheese vs Cheddar Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
99.00 mg
11
89.00 mg
18
vitamins
vitamin A
1,242.00 IU
3
769.00 IU
24
Vitamin B1 (thiamin)
0.03 mg
28
0.02 mg
39
Vitamin B2 (riboflavin)
0.43 mg
11
0.39 mg
15
Vitamin B3 (niacin)
0.06 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
26
0.08 mg
21
Vitamin B9 (folic asam, folat | folat)
27.00 μg
13
18.00 μg
17
Vitamin B12 (Cobalamin)
1.10 μg
20
0.83 μg
22
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
22.00 IU
20
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.71 mg
12
0.26 mg
23
Vitamin K (Phylloquinone)
2.40 μg
12
2.50 μg
11
Minerals
calcium
710.00 mg
13
746.00 mg
10
Iron
0.14 mg
99+
0.72 mg
19
Magnesium
27.00 mg
17
27.00 mg
17
fosfor
455.00 mg
18
444.00 mg
20
kalium
76.00 mg
99+
81.00 mg
99+
sodium
653.00 mg
18
600.00 mg
25
seng
3.64 mg
8
3.00 mg
13
liyane
Water
37.02 g
41.01 g
kafein
0.00 g
0.00 g
Wuku >>
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