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Milk vs Strained Yogurt Nutrition

Milk
Strained Yogurt
Strained Yogurt vs Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
5.00 mg  
99+
vitamins
  
  
vitamin A
47.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.04 mg  
24
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.24 mg  
36
Vitamin B3 (niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.47 μg  
35
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
1.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
125.00 mg  
99+
88.00 mg  
99+
Iron
0.03 mg  
99+
0.07 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
fosfor
95.00 mg  
99+
109.00 mg  
99+
kalium
150.00 mg  
99+
129.00 mg  
99+
sodium
44.00 mg  
99+
33.00 mg  
99+
seng
0.42 mg  
99+
0.41 mg  
99+
liyane
  
  
Water
89.92 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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