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 Diet Biasa Kula

Strained Yogurt vs Milk Nutrition

Strained Yogurt
Milk
Milk vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
47.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.02 mg   
36
Vitamin B2 (riboflavin)
0.24 mg   
35
0.19 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
22
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.47 μg   
31
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.00 mg   
29
vitamin D
0.00 IU   
39
1.00 IU   
33
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 μg   
27
0.10 μg   
26
Minerals
  
  
calcium
88.00 mg   
99+
125.00 mg   
99+
Iron
0.07 mg   
99+
0.03 mg   
99+
Magnesium
10.00 mg   
99+
11.00 mg   
38
fosfor
109.00 mg   
99+
95.00 mg   
99+
kalium
129.00 mg   
99+
150.00 mg   
99+
sodium
33.00 mg   
99+
44.00 mg   
99+
seng
0.41 mg   
99+
0.42 mg   
99+
liyane
  
  
Water
76.81 g   
89.92 g   
kafein
0.00 g   
0.00 g   
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