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Diet Biasa Kula

Strained Yogurt vs Mursik Nutrition

Strained Yogurt
Mursik
Mursik vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
3.50 mg   
1
Vitamin B2 (riboflavin)
0.24 mg   
35
0.25 mg   
33
Vitamin B3 (niacin)
0.21 mg   
22
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
37
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.70 mg   
19
4.50 mg   
3
vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2 + D3)
0.00 μg   
18
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 μg   
27
4.25 μg   
5
Minerals
  
  
calcium
88.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
fosfor
109.00 mg   
99+
2.50 mg   
99+
kalium
129.00 mg   
99+
0.25 mg   
99+
sodium
33.00 mg   
99+
1.25 mg   
99+
seng
0.41 mg   
99+
0.25 mg   
99+
liyane
  
  
Water
76.81 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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