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Milk vs Havarti Cheese Nutrition

Milk
Havarti Cheese
Havarti Cheese vs Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
93.00 mg   
15
vitamins
  
  
vitamin A
47.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.02 mg   
36
0.03 mg   
26
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
0.09 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.47 μg   
31
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
1.00 IU   
33
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
125.00 mg   
99+
673.00 mg   
17
Iron
0.03 mg   
99+
0.64 mg   
21
Magnesium
11.00 mg   
38
22.00 mg   
22
fosfor
95.00 mg   
99+
490.00 mg   
14
kalium
150.00 mg   
99+
93.00 mg   
99+
sodium
44.00 mg   
99+
690.00 mg   
17
seng
0.42 mg   
99+
2.94 mg   
14
liyane
  
  
Water
89.92 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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