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Milk vs Gruyere Cheese Nutrition
f
Milk
Gruyere Cheese
Gruyere Cheese vs Milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
110.00 mg
7
vitamins
vitamin A
47.00 IU
99+
948.00 IU
17
Vitamin B1 (thiamin)
0.02 mg
36
0.06 mg
15
Vitamin B2 (riboflavin)
0.19 mg
99+
0.28 mg
30
Vitamin B3 (niacin)
0.09 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
10.00 μg
25
Vitamin B12 (Cobalamin)
0.47 μg
31
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
1.00 IU
33
24.00 IU
17
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.28 mg
21
Vitamin K (Phylloquinone)
0.10 μg
26
2.70 μg
9
Minerals
calcium
125.00 mg
99+
1,011.00 mg
6
Iron
0.03 mg
99+
0.17 mg
99+
Magnesium
11.00 mg
38
36.00 mg
12
fosfor
95.00 mg
99+
605.00 mg
8
kalium
150.00 mg
99+
81.00 mg
99+
sodium
44.00 mg
99+
714.00 mg
15
seng
0.42 mg
99+
3.90 mg
6
liyane
Water
89.92 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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