Matzoon

Amasi

Matzoon vs Amasi

Matzoon

Amasi

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kalori

Kalori ing 1 tuwung

147.00 Kcal126.00 Kcal

50 1927

👆🏻

kalori

0.06 Kcal64.51 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal63.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal82.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g3.30 g

0 215

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karbohidrat

3.60 g4.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g29.00 g

0 54.08

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lemak

3.20 g3.70 g

0.1 175

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Content lemak

2 %3 %

0 100

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jenuh Lemak

1.80 g0.00 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.00 g

0 48

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monounsaturated lemak

0.80 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg0.00 mg

0 325

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vitamins

vitamin A

58.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

120.00 mg90.00 mg

0 1705

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Iron

0.40 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

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fosfor

113.00 mg157.00 mg

0 1409

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kalium

396.00 mg470.00 mg

0 1794

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sodium

-0.00 mg

0 7022.4

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seng

0.64 mg0.25 mg

0 7.31

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liyane

Water

87.53 g80.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics