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Margarine
Margarine

Quark
Quark



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Margarine vs Quark

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kalori

Kalori ing 1 tuwung

1,887.00 Kcal215.00 Kcal
50 1927
👆🏻

kalori

0.00 Kcal0.08 Kcal
0 904
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Kalori 1 tbsp

102.00 Kcal25.00 Kcal
2 133
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Kalori ing 1 oz

188.00 Kcal64.00 Kcal
10 717
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Kalori ing 1 irisan

188.00 Kcal265.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

0.00 g14.10 g
0 215
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karbohidrat

12.00 g3.50 g
0 205
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serat

2.50 g0.00 g
0 10.3
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Sugar

1.50 g3.50 g
0 54.08
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lemak

3.50 g10.60 g
0.1 175
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Content lemak

80 %20 %
0 100
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jenuh Lemak

3.50 g7.00 g
0 67
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Trans Lemak

2.00 g0.00 g
0 162
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asam lemak

1.00 g0.01 g
0 48
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monounsaturated lemak

0.25 g0.20 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

2.50 mg1.00 mg
0 325
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vitamins

vitamin A

2.50 IU0.00 IU
0 2499
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Vitamin B1 (thiamin)

3.50 mg0.04 mg
0 3.5
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Vitamin B2 (riboflavin)

0.25 mg0.30 mg
0 2.017
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Vitamin B3 (niacin)

3.80 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

2.50 μg19.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.35 μg0.70 μg
0 4.03
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Vitamin C (asam Ascorbic)

4.50 mg1.00 mg
0 7.7
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vitamin D

0.25 IU0.00 IU
0 301
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Vitamin D (D2 + D3)

2.50 μg0.00 μg
0 7.5
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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 μg1.10 μg
0 30.3
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Minerals

calcium

0.25 mg130.00 mg
0 1705
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Iron

5.25 mg0.00 mg
0 70
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Magnesium

3.25 mg10.00 mg
0 444
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fosfor

2.50 mg100.00 mg
0 1409
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kalium

0.25 mg150.00 mg
0 1794
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sodium

1.25 mg40.00 mg
0 7022.4
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seng

0.25 mg0.60 mg
0 7.31
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liyane

Water

0.25 g80.53 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

-
-

apa

apa

Margarin minangka panyebaran sing digawe saka lenga sayur-sayuran, banyu, lan kadhangkala susu. Iki digunakake minangka pengganti mentega.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Eropah, Yunani, Italia
Jerman

Carane nggawe

Bantu Size

100
100

Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan
buttermilk, susu

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, stirrer

wektu Duration

Wektu Preparation

15 20 menit
24-36 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F86.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days