Sour cream

Whey Protein

Sour cream vs Whey Protein

Sour cream

Whey Protein

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kalori

Kalori ing 1 tuwung

455.00 Kcal113.00 Kcal

50 1927

👆🏻

kalori

193.00 Kcal352.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

24.00 Kcal27.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

57.00 Kcal99.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

197.00 Kcal103.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.10 g78.13 g

0 215

👆🏻

karbohidrat

2.90 g6.25 g

0 205

👆🏻

serat

0.00 g3.10 g

0 10.3

👆🏻

Sugar

2.90 g0.00 g

0 54.08

👆🏻

lemak

20.00 g1.56 g

0.1 175

👆🏻

Content lemak

14 %1 %

0 100

👆🏻

jenuh Lemak

12.00 g2.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.80 g0.30 g

0 48

👆🏻

monounsaturated lemak

5.00 g0.16 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

52.00 mg27.03 mg

0 325

👆🏻

vitamins

vitamin A

436.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.20 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

11.00 μg33.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 μg2.45 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.90 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.40 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

141.00 mg469.00 mg

0 1705

👆🏻

Iron

0.10 mg1.13 mg

0 70

👆🏻

Magnesium

11.00 mg195.00 mg

0 444

👆🏻

fosfor

85.00 mg1,321.00 mg

0 1409

👆🏻

kalium

211.00 mg500.00 mg

0 1794

👆🏻

sodium

70.00 mg156.00 mg

0 7022.4

👆🏻

seng

0.30 mg6.18 mg

0 7.31

👆🏻

liyane

Water

71.00 g3.44 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

warna

putih

roso

ora nguntungke

Gumantung marang agen flavoring ditambahaké

Aroma

milky

vegetarian

asal

Eropah, Yunani, Italia

Eropah

Carane nggawe

Bantu Size

100

Úa

krim Plain, susu skim

buttermilk, Pondok keju, susu, yogurt

fermentasi Agent

Iku sampeyan kudu

Bowl, stirrer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wektu Duration

Wektu Preparation

20- 25 menit

8- 10 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F72.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

Around 6 months

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