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Kumis vs Yak Milk Nutrition

Kumis
Yak Milk
Yak Milk vs Kumis Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
20.00 mg  
99+
220.00 mg  
2
vitamins
  
  
vitamin A
40.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.15 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
11.00 μg  
29
Vitamin B12 (Cobalamin)
0.40 μg  
99+
0.90 μg  
24
Vitamin C (asam Ascorbic)
3.60 mg  
5
1.40 mg  
21
vitamin D
3.20 IU  
37
0.50 IU  
99+
Vitamin D (D2 + D3)
0.20 μg  
16
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.05 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.10 μg  
32
Minerals
  
  
calcium
220.00 mg  
40
1,545.45 mg  
2
Iron
1.12 mg  
12
0.57 mg  
24
Magnesium
13.00 mg  
36
154.10 mg  
6
fosfor
98.00 mg  
99+
922.04 mg  
4
kalium
91.00 mg  
99+
204.00 mg  
30
sodium
150.00 mg  
99+
0.00 mg  
99+
seng
0.14 mg  
99+
7.31 mg  
1
liyane
  
  
Water
56.80 g  
83.00 g  
kafein
0.00 g  
0.00 g  
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