Kumis

Roquefort Cheese

Kumis vs Roquefort Cheese

Kumis

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal375.00 Kcal

50 1927

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kalori

200.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g21.54 g

0 215

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karbohidrat

28.00 g2.00 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g0.50 g

0 54.08

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lemak

7.00 g30.64 g

0.1 175

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Content lemak

1 %32 %

0 100

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jenuh Lemak

5.00 g19.26 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g1.32 g

0 48

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monounsaturated lemak

0.00 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg90.00 mg

0 325

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vitamins

vitamin A

40.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

220.00 mg662.00 mg

0 1705

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Iron

1.12 mg0.56 mg

0 70

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Magnesium

13.00 mg30.00 mg

0 444

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fosfor

98.00 mg392.00 mg

0 1409

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kalium

91.00 mg91.00 mg

0 1794

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sodium

150.00 mg1,809.00 mg

0 7022.4

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seng

0.14 mg2.08 mg

0 7.31

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liyane

Water

56.80 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing