Kumis

Quark

Kumis vs Quark Nutrition

Kumis

Quark

Add ⊕

Nutrition

Bantu Size

100

kolesterol

20.00 mg1.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg19.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.70 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.60 mg1.00 mg

0 7.7

👆🏻

vitamin D

3.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.10 μg

0 30.3

👆🏻

Minerals

calcium

220.00 mg130.00 mg

0 1705

👆🏻

Iron

1.12 mg0.00 mg

0 70

👆🏻

Magnesium

13.00 mg10.00 mg

0 444

👆🏻

fosfor

98.00 mg100.00 mg

0 1409

👆🏻

kalium

91.00 mg150.00 mg

0 1794

👆🏻

sodium

150.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.14 mg0.60 mg

0 7.31

👆🏻

liyane

Water

56.80 g80.53 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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