Kalori ing 1 tuwung
149.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
200.00 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
54.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
54.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
6.00 g2.80 g
0
215
👆🏻
karbohidrat
28.00 g3.60 g
0
205
👆🏻
serat
3.00 g0.00 g
0
10.3
👆🏻
Sugar
12.00 g5.80 g
0
54.08
👆🏻
lemak
7.00 g3.20 g
0.1
175
👆🏻
Content lemak
1 %2 %
0
100
👆🏻
jenuh Lemak
5.00 g1.80 g
0
67
👆🏻
Trans Lemak
0.20 g0.10 g
0
162
👆🏻
asam lemak
0.00 g0.20 g
0
48
👆🏻
monounsaturated lemak
0.00 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
20.00 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
40.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.14 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.60 mg2.50 mg
0
7.7
👆🏻
vitamin D
3.20 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.05 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
220.00 mg120.00 mg
0
1705
👆🏻
Iron
1.12 mg0.40 mg
0
70
👆🏻
Magnesium
13.00 mg10.00 mg
0
444
👆🏻
fosfor
98.00 mg113.00 mg
0
1409
👆🏻
kalium
91.00 mg396.00 mg
0
1794
👆🏻
sodium
150.00 mg-
0
7022.4
👆🏻
seng
0.14 mg0.64 mg
0
7.31
👆🏻
liyane
Water
56.80 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Obat kanggo kaku lan kuatir
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
-
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
-
alergi
Gejala alergi
-
-
apa
Jinis susu
Matzoon produk susu fermentasi asal Armenia.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Tatar
American
Bantu Size
200
450
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
susu 1/2 liter, ragi
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
3 kanggo 5 days
3- 4 jam
Wektu Cooking
sawetara jam
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
-