Matzoon

Edam Cheese

Matzoon vs Edam Cheese

Matzoon

Edam Cheese

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kalori

Kalori ing 1 tuwung

147.00 Kcal357.00 Kcal

50 1927

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kalori

0.06 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g24.99 g

0 215

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karbohidrat

3.60 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g1.43 g

0 54.08

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lemak

3.20 g27.80 g

0.1 175

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Content lemak

2 %28 %

0 100

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jenuh Lemak

1.80 g17.57 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.67 g

0 48

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monounsaturated lemak

0.80 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg89.00 mg

0 325

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vitamins

vitamin A

58.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

120.00 mg731.00 mg

0 1705

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Iron

0.40 mg0.44 mg

0 70

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Magnesium

10.00 mg30.00 mg

0 444

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fosfor

113.00 mg536.00 mg

0 1409

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kalium

396.00 mg188.00 mg

0 1794

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sodium

-812.00 mg

0 7022.4

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seng

0.64 mg3.75 mg

0 7.31

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liyane

Water

87.53 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing