Matzoon

Fontina Cheese

Matzoon vs Fontina Cheese

Matzoon

Fontina Cheese

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kalori

Kalori ing 1 tuwung

147.00 Kcal513.00 Kcal

50 1927

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kalori

0.06 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g25.60 g

0 215

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karbohidrat

3.60 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g1.55 g

0 54.08

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lemak

3.20 g31.14 g

0.1 175

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Content lemak

2 %45 %

0 100

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jenuh Lemak

1.80 g19.20 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g1.65 g

0 48

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monounsaturated lemak

0.80 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg153.00 mg

0 325

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vitamins

vitamin A

58.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

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Minerals

calcium

120.00 mg550.00 mg

0 1705

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Iron

0.40 mg0.23 mg

0 70

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Magnesium

10.00 mg14.00 mg

0 444

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fosfor

113.00 mg346.00 mg

0 1409

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kalium

396.00 mg64.00 mg

0 1794

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sodium

-800.00 mg

0 7022.4

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seng

0.64 mg3.50 mg

0 7.31

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liyane

Water

87.53 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy