Kumis

Havarti Cheese

Kumis vs Havarti Cheese

Kumis

Havarti Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal532.00 Kcal

50 1927

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kalori

200.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g25.18 g

0 215

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karbohidrat

28.00 g3.06 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g0.00 g

0 54.08

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lemak

7.00 g29.20 g

0.1 175

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Content lemak

1 %38 %

0 100

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jenuh Lemak

5.00 g18.58 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.83 g

0 48

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monounsaturated lemak

0.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg93.00 mg

0 325

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vitamins

vitamin A

40.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

220.00 mg673.00 mg

0 1705

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Iron

1.12 mg0.64 mg

0 70

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Magnesium

13.00 mg22.00 mg

0 444

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fosfor

98.00 mg490.00 mg

0 1409

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kalium

91.00 mg93.00 mg

0 1794

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sodium

150.00 mg690.00 mg

0 7022.4

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seng

0.14 mg2.94 mg

0 7.31

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liyane

Water

56.80 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke