Kumis

Filmjolk

Kumis vs Filmjolk

Kumis

Filmjolk

Add ⊕

kalori

Kalori ing 1 tuwung

149.00 Kcal70.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal60.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal35.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal58.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g8.00 g

0 215

👆🏻

karbohidrat

28.00 g20.00 g

0 205

👆🏻

serat

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g17.00 g

0 54.08

👆🏻

lemak

7.00 g4.00 g

0.1 175

👆🏻

Content lemak

1 %3 %

0 100

👆🏻

jenuh Lemak

5.00 g2.70 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

👆🏻

asam lemak

0.00 g0.06 g

0 48

👆🏻

monounsaturated lemak

0.00 g0.96 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

20.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU13.44 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.40 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg12.30 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.34 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

👆🏻

vitamin D

3.20 IU2.50 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

👆🏻

Minerals

calcium

220.00 mg385.00 mg

0 1705

👆🏻

Iron

1.12 mg0.00 mg

0 70

👆🏻

Magnesium

13.00 mg11.50 mg

0 444

👆🏻

fosfor

98.00 mg93.10 mg

0 1409

👆🏻

kalium

91.00 mg170.00 mg

0 1794

👆🏻

sodium

150.00 mg37.50 mg

0 7022.4

👆🏻

seng

0.14 mg0.43 mg

0 7.31

👆🏻

liyane

Water

56.80 g87.42 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun