Kumis

Colby Cheese

Kumis vs Colby Cheese

Kumis

Colby Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal520.00 Kcal

50 1927

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kalori

200.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g23.76 g

0 215

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karbohidrat

28.00 g2.57 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g0.52 g

0 54.08

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lemak

7.00 g32.11 g

0.1 175

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Content lemak

1 %33 %

0 100

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jenuh Lemak

5.00 g20.22 g

0 67

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Trans Lemak

0.20 g0.10 g

0 162

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asam lemak

0.00 g0.95 g

0 48

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monounsaturated lemak

0.00 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg95.00 mg

0 325

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vitamins

vitamin A

40.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

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Minerals

calcium

220.00 mg685.00 mg

0 1705

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Iron

1.12 mg0.76 mg

0 70

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Magnesium

13.00 mg26.00 mg

0 444

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fosfor

98.00 mg457.00 mg

0 1409

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kalium

91.00 mg127.00 mg

0 1794

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sodium

150.00 mg604.00 mg

0 7022.4

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seng

0.14 mg3.07 mg

0 7.31

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liyane

Water

56.80 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin