Kumis

Cacik

Kumis vs Cacik fakta

Kumis

Cacik

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kalori

Kalori ing 1 tuwung

149.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal47.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal78.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g2.00 g

0 215

👆🏻

karbohidrat

28.00 g14.94 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g9.78 g

0 54.08

👆🏻

lemak

7.00 g4.95 g

0.1 175

👆🏻

Content lemak

1 %10 %

0 100

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jenuh Lemak

5.00 g1.40 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.52 g

0 48

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monounsaturated lemak

0.00 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg5.00 mg

0 325

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vitamins

vitamin A

40.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg3.00 mg

0 7.7

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vitamin D

3.20 IU29.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.70 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

220.00 mg157.00 mg

0 1705

👆🏻

Iron

1.12 mg1.00 mg

0 70

👆🏻

Magnesium

13.00 mg0.00 mg

0 444

👆🏻

fosfor

98.00 mg126.00 mg

0 1409

👆🏻

kalium

91.00 mg108.00 mg

0 1794

👆🏻

sodium

150.00 mg347.00 mg

0 7022.4

👆🏻

seng

0.14 mg1.00 mg

0 7.31

👆🏻

liyane

Water

56.80 g89.02 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Jinis susu

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.