1 kalori
1.1 kalori
216.00 Kcal47.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
ora Sumadhiya0.00 g
0
10.3
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.07 mg
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.24 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.25 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.03 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya4.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.44 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
ora Sumadhiya29.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya0.70 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.08 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.00 μg
0
30.3
2.4 Minerals
2.4.1 calcium
650.00 mg157.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
ora Sumadhiya0.00 mg
0
444
2.4.4 fosfor
420.00 mg126.00 mg
0
1409
2.4.5 kalium
ora Sumadhiya108.00 mg
0
1794
2.4.6 sodium
270.50 mg347.00 mg
0
7022.4
2.4.7 seng
ora Sumadhiya1.00 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya89.02 g
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
3.1.1 Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Banget rambute kondisioner
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
bakal utama ing pasugatan manis n desserts
NA
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing Fosfor
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Khoa
Character length exceed error
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
ora nguntungke
4.1.3 Aroma
ora Sumadhiya
Fresh, mambu ora nguntungke
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
susu
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
180.00 ° F39.20 ° F
-20
383
5.5.2 beting Life