Kefir vs Sour cream fakta
kalori
kalori saben 100g
41.00 Kcal
99+
193.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
455.00 Kcal
15
Kalori 1 tbsp
ora Sumadhiya
24.00 Kcal
8
kalori 1 tuwung
ora Sumadhiya
57.00 Kcal
6
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
3.79 g
99+
2.10 g
99+
karbohidrat
4.48 g
99+
2.90 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.90 g
27
lemak
0.93 g
7
20.00 g
99+
% Content lemak
ora Sumadhiya
14 %
8
jenuh Lemak
0.66 g
7
12.00 g
99+
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.80 g
32
monounsaturated lemak
0.31 g
99+
5.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
52.00 mg
28
vitamins
vitamin A
569.00 IU
32
436.00 IU
36
Vitamin B1 (thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
11.00 μg
24
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.30 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.90 mg
17
vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.40 mg
18
Vitamin K (Phylloquinone)
0.10 μg
26
0.70 μg
22
Minerals
calcium
130.00 mg
99+
141.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
11.00 mg
38
fosfor
105.00 mg
99+
85.00 mg
99+
kalium
164.00 mg
34
211.00 mg
24
sodium
40.00 mg
99+
70.00 mg
99+
seng
0.46 mg
99+
0.30 mg
99+
liyane
Water
90.07 g
71.00 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat
Perawatan Rambut
Strengthens werna rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur
alergi
Kefir lan Sour cream Gejala alergi
ora Sumadhiya
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
- Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
- Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.
warna
ora Sumadhiya
putih
Kefir lan Sour cream roso
Yeasty
ora nguntungke
Kefir lan Sour cream Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
krim Plain, susu skim
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
20- 25 menit
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
40.00 ° F
18
beting Life
2- 3 minggu
1- 2 minggu
