1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.4 kalori
41.00 Kcal182.00 Kcal
0
904
1.9 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.8 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.9 Bantu ukuran
1.11 protein
4.8 karbohidrat
4.11.1 serat
4.13.1 Sugar
4.14 lemak
6.3.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.4.2 jenuh Lemak
1.4.8 Trans Lemak
1.4.15 asam lemak
2.3.3 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
3 Nutrition
3.1 Bantu Size
3.2 kolesterol
3.4 vitamins
3.4.1 vitamin A
569.00 IU111.00 IU
0
2499
3.5.4 Vitamin B1 (thiamin)
3.5.10 Vitamin B2 (riboflavin)
3.6.2 Vitamin B3 (niacin)
3.6.4 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
3.6.8 Vitamin B9 (folic asam, folat | folat)
6.4.2 Vitamin B12 (Cobalamin)
6.6.2 Vitamin C (asam Ascorbic)
9.2.1 vitamin D
9.5.2 Vitamin D (D2 + D3)
9.5.5 Vitamin E (Alpha- tocopherol)
9.5.7 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 calcium
130.00 mg135.00 mg
0
1705
9.6.2 Iron
9.6.4 Magnesium
9.6.6 fosfor
105.00 mg116.00 mg
0
1409
9.6.8 kalium
164.00 mg208.00 mg
0
1794
9.7.2 sodium
40.00 mg54.00 mg
0
7022.4
9.7.4 seng
10.5 liyane
10.5.1 Water
12.5.2 kafein
13 Wuku
13.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B
13.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
13.2 Wuku rambute lan Beauty
13.2.1 Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
13.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
13.3 Pentinge nutrisi lan migunakake
13.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
13.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
13.4 alergi
13.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
14 apa
14.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
susu Ice
14.1.1 warna
ora Sumadhiya
ora Sumadhiya
14.1.2 roso
14.1.3 Aroma
14.1.4 vegetarian
14.2 asal
wilayah lor Kaukasus
Eropah, Yunani, Italia
15 Carane nggawe
15.1 Bantu Size
15.2 Úa
wiji kefir, susu kabèh
endhog, susu, Sugar, ngalahake krim
15.2.1 fermentasi Agent
Not Applicable
Not Applicable
15.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, sauce pan, stirrer
15.4 wektu Duration
15.4.1 Wektu Preparation
15.4.2 Wektu Cooking
15.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
15.5 Panyimpenan lan Beting Life
15.5.1 Pendingin suhu
99.00 ° F383.00 ° F
-20
383
15.5.2 beting Life