Kefir

Cheddar Cheese

Kefir vs Cheddar Cheese fakta

Kefir

Cheddar Cheese

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1 kalori

1.1 kalori

41.00 Kcal404.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g22.87 g

0 215

1.8 karbohidrat

4.48 g3.09 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.48 g

0 54.08

1.9 lemak

0.93 g33.31 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.66 g18.87 g

0 67

1.9.3 Trans Lemak

0.04 g0.92 g

0 162

1.9.4 asam lemak

0.05 g1.42 g

0 48

1.9.5 monounsaturated lemak

0.31 g9.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg99.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU1,242.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.43 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg27.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg1.10 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.71 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg710.00 mg

0 1705

2.4.2 Iron

0.04 mg0.14 mg

0 70

2.4.3 Magnesium

12.00 mg27.00 mg

0 444

2.4.4 fosfor

105.00 mg455.00 mg

0 1409

2.4.5 kalium

164.00 mg76.00 mg

0 1794

2.4.6 sodium

40.00 mg653.00 mg

0 7022.4

2.4.7 seng

0.46 mg3.64 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g37.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

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3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

4.1.1 warna

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4.1.2 roso

Yeasty

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