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Diet Biasa Kula

Kefir vs Buttermilk Nutrition

Kefir
Buttermilk
Buttermilk vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
165.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.05 mg   
18
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.17 mg   
99+
Vitamin B3 (niacin)
0.15 mg   
28
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.46 μg   
32
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.00 mg   
29
vitamin D
41.00 IU   
12
52.00 IU   
5
Vitamin D (D2 + D3)
1.00 μg   
7
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 μg   
26
0.30 μg   
23
Minerals
  
  
calcium
130.00 mg   
99+
115.00 mg   
99+
Iron
0.04 mg   
99+
0.03 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
fosfor
105.00 mg   
99+
85.00 mg   
99+
kalium
164.00 mg   
34
135.00 mg   
99+
sodium
40.00 mg   
99+
105.00 mg   
99+
seng
0.46 mg   
99+
0.38 mg   
99+
liyane
  
  
Water
90.07 g   
87.91 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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