Kefir vs Almond Butter
kalori
kalori 1 pat
ora Sumadhiya
1,535.00 Kcal
24
kalori saben 100g
41.00 Kcal
99+
614.00 Kcal
6
Kalori 1 tbsp
ora Sumadhiya
98.00 Kcal
17
kalori 1 tuwung
ora Sumadhiya
179.00 Kcal
23
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
3.79 g
99+
20.96 g
26
karbohidrat
4.48 g
99+
18.82 g
27
serat
0.00 g
15
10.30 g
1
Sugar
4.61 g
99+
6.27 g
99+
lemak
0.93 g
7
55.50 g
99+
% Content lemak
ora Sumadhiya
91 %
21
jenuh Lemak
0.66 g
7
6.55 g
37
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
13.61 g
3
monounsaturated lemak
0.31 g
99+
32.45 g
2
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
569.00 IU
32
1.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
22
Vitamin B2 (riboflavin)
0.14 mg
99+
0.94 mg
5
Vitamin B3 (niacin)
0.15 mg
28
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.10 mg
14
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
53.00 μg
6
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
24.21 mg
1
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
347.00 mg
31
Iron
0.04 mg
99+
3.49 mg
6
Magnesium
12.00 mg
35
279.00 mg
2
fosfor
105.00 mg
99+
508.00 mg
11
kalium
164.00 mg
34
748.00 mg
3
sodium
40.00 mg
99+
227.00 mg
39
seng
0.46 mg
99+
3.29 mg
10
liyane
Water
90.07 g
1.64 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E
alergi
Kefir lan Almond Butter Gejala alergi
ora Sumadhiya
cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
butter kacang almond punika tempel panganan saka almonds.
warna
ora Sumadhiya
panggang Brown
Kefir lan Almond Butter roso
Yeasty
Sugih almond panggang
Kefir lan Almond Butter Aroma
milky
nutty
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Eropah
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
almonds
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, Blender
wektu Duration
Wektu Preparation
10- 12 jam
15 20 menit
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
2 taun
