Almond Butter vs Kefir
kalori
kalori 1 pat
1,535.00 Kcal
24
ora Sumadhiya
kalori saben 100g
614.00 Kcal
6
41.00 Kcal
99+
Kalori 1 tbsp
98.00 Kcal
17
ora Sumadhiya
kalori 1 tuwung
179.00 Kcal
23
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
20.96 g
26
3.79 g
99+
karbohidrat
18.82 g
27
4.48 g
99+
serat
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
4.61 g
99+
lemak
55.50 g
99+
0.93 g
7
% Content lemak
91 %
21
ora Sumadhiya
jenuh Lemak
6.55 g
37
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
13.61 g
3
0.05 g
99+
monounsaturated lemak
32.45 g
2
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
1.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
22
0.03 mg
27
Vitamin B2 (riboflavin)
0.94 mg
5
0.14 mg
99+
Vitamin B3 (niacin)
3.16 mg
3
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
13.00 μg
20
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
24.21 mg
1
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
347.00 mg
31
130.00 mg
99+
Iron
3.49 mg
6
0.04 mg
99+
Magnesium
279.00 mg
2
12.00 mg
35
fosfor
508.00 mg
11
105.00 mg
99+
kalium
748.00 mg
3
164.00 mg
34
sodium
227.00 mg
39
40.00 mg
99+
seng
3.29 mg
10
0.46 mg
99+
liyane
Water
1.64 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E
sumber apik saka Calcium, sumber protein sing apik
alergi
Almond Butter lan Kefir Gejala alergi
cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
ora Sumadhiya
apa
apa
butter kacang almond punika tempel panganan saka almonds.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
panggang Brown
ora Sumadhiya
Almond Butter lan Kefir roso
Sugih almond panggang
Yeasty
Almond Butter lan Kefir Aroma
nutty
milky
vegetarian
Ya
Ya
asal
Eropah
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
almonds
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, Blender
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
15 20 menit
10- 12 jam
Wektu Cooking
15
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
2 taun
2- 3 minggu
