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Diet Biasa Kula

Junket vs Quark Nutrition

Junket
Quark
Quark vs Junket Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
106.23 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
20
0.04 mg   
23
Vitamin B2 (riboflavin)
0.20 mg   
39
0.30 mg   
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.01 mg   
99+
Vitamin B12 (Cobalamin)
0.18 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.30 mg   
25
1.00 mg   
16
vitamin D
4.04 IU   
29
0.00 IU   
39
Vitamin D (D2 + D3)
0.10 μg   
16
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.09 mg   
34
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
127.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
12.70 mg   
34
10.00 mg   
99+
fosfor
95.00 mg   
99+
100.00 mg   
99+
kalium
155.00 mg   
40
150.00 mg   
99+
sodium
49.00 mg   
99+
40.00 mg   
99+
seng
0.44 mg   
99+
0.60 mg   
38
liyane
  
  
Water
87.60 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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Types of Soft Cheese

Types of Soft Cheese

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