Gruyere Cheese

Paneer

Gruyere Cheese vs Paneer

Gruyere Cheese

Paneer

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kalori

Kalori ing 1 tuwung

545.00 Kcal79.90 Kcal

50 1927

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kalori

413.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g18.30 g

0 215

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karbohidrat

0.36 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.36 g5.50 g

0 54.08

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lemak

32.34 g0.90 g

0.1 175

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Content lemak

45 %1 %

0 100

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jenuh Lemak

18.19 g0.60 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

1.73 g0.00 g

0 48

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monounsaturated lemak

10.04 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg4.60 mg

0 325

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vitamins

vitamin A

948.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

24.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.10 μg

0 30.3

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Minerals

calcium

1,011.00 mg127.00 mg

0 1705

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Iron

0.17 mg0.00 mg

0 70

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Magnesium

36.00 mg11.90 mg

0 444

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fosfor

605.00 mg101.00 mg

0 1409

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kalium

81.00 mg161.00 mg

0 1794

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sodium

714.00 mg47.50 mg

0 7022.4

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seng

3.90 mg0.50 mg

0 7.31

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liyane

Water

33.19 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing