Gruyere Cheese

Cottage Cheese

Gruyere Cheese vs Cottage Cheese

Gruyere Cheese

Cottage Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

545.00 Kcal206.00 Kcal

50 1927

👆🏻

kalori

413.00 Kcal98.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

116.00 Kcal48.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

116.00 Kcal206.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

29.81 g11.12 g

0 215

👆🏻

karbohidrat

0.36 g3.38 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.36 g2.67 g

0 54.08

👆🏻

lemak

32.34 g4.30 g

0.1 175

👆🏻

Content lemak

45 %4 %

0 100

👆🏻

jenuh Lemak

18.19 g1.72 g

0 67

👆🏻

Trans Lemak

0.10 g0.00 g

0 162

👆🏻

asam lemak

1.73 g0.12 g

0 48

👆🏻

monounsaturated lemak

10.04 g0.78 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

110.00 mg17.00 mg

0 325

👆🏻

vitamins

vitamin A

948.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.28 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

10.00 μg12.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.60 μg0.43 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

24.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.28 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

1,011.00 mg83.00 mg

0 1705

👆🏻

Iron

0.17 mg0.07 mg

0 70

👆🏻

Magnesium

36.00 mg8.00 mg

0 444

👆🏻

fosfor

605.00 mg159.00 mg

0 1409

👆🏻

kalium

81.00 mg104.00 mg

0 1794

👆🏻

sodium

714.00 mg364.00 mg

0 7022.4

👆🏻

seng

3.90 mg0.40 mg

0 7.31

👆🏻

liyane

Water

33.19 g79.79 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin