Gruyere Cheese

Cottage Cheese

Gruyere Cheese vs Cottage Cheese fakta

Gruyere Cheese

Cottage Cheese

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1 kalori

1.1 kalori

413.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

545.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

116.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

116.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

29.81 g11.12 g

0 215

1.8 karbohidrat

0.36 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.36 g2.67 g

0 54.08

1.9 lemak

32.34 g4.30 g

0.1 175

1.9.1 Content lemak

45 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.19 g1.72 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.73 g0.12 g

0 48

1.9.5 monounsaturated lemak

10.04 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

110.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

948.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.60 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

24.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.28 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,011.00 mg83.00 mg

0 1705

2.4.2 Iron

0.17 mg0.07 mg

0 70

2.4.3 Magnesium

36.00 mg8.00 mg

0 444

2.4.4 fosfor

605.00 mg159.00 mg

0 1409

2.4.5 kalium

81.00 mg104.00 mg

0 1794

2.4.6 sodium

714.00 mg364.00 mg

0 7022.4

2.4.7 seng

3.90 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

33.19 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium, Unknown

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Product biasa

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

padhang Kuning

ora Sumadhiya

4.1.2 roso

ora Sumadhiya