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Gouda Cheese vs Whipped cream Nutrition

Gouda Cheese
Whipped cream
Whipped cream vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
114.00 mg  
6
76.00 mg  
20
vitamins
  
  
vitamin A
563.00 IU  
33
1,470.00 IU  
2
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (riboflavin)
0.33 mg  
24
0.11 mg  
99+
Vitamin B3 (niacin)
0.06 mg  
99+
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
-0.03 mg  
99+
Vitamin B9 (folic asam, folat | folat)
21.00 μg  
17
4.00 μg  
99+
Vitamin B12 (Cobalamin)
1.54 μg  
11
0.18 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.60 mg  
30
vitamin D
20.00 IU  
26
28.00 IU  
17
Vitamin D (D2 + D3)
0.50 μg  
13
0.70 μg  
10
Vitamin E (Alpha- tocopherol)
0.24 mg  
33
1.60 mg  
8
Vitamin K (Phylloquinone)
2.30 μg  
15
3.20 μg  
8
Minerals
  
  
calcium
400.00 mg  
28
65.00 mg  
99+
Iron
0.52 mg  
26
0.03 mg  
99+
Magnesium
70.00 mg  
8
7.00 mg  
99+
fosfor
444.00 mg  
20
62.00 mg  
99+
kalium
1,409.00 mg  
2
75.00 mg  
99+
sodium
600.00 mg  
25
38.00 mg  
99+
seng
1.14 mg  
33
0.23 mg  
99+
liyane
  
  
Water
41.46 g  
57.71 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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