Gouda Cheese

Whey Protein

Gouda Cheese vs Whey Protein fakta

Gouda Cheese

Whey Protein

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1 kalori

1.1 kalori

356.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

101.00 Kcal99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g78.13 g

0 215

1.8 karbohidrat

2.22 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

2.22 g0.00 g

0 54.08

1.9 lemak

27.44 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

17.61 g2.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.66 g0.30 g

0 48

1.9.5 monounsaturated lemak

7.75 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg469.00 mg

0 1705

2.4.2 Iron

0.52 mg1.13 mg

0 70

2.4.3 Magnesium

70.00 mg195.00 mg

0 444

2.4.4 fosfor

444.00 mg1,321.00 mg

0 1409

2.4.5 kalium

1,409.00 mg500.00 mg

0 1794

2.4.6 sodium

600.00 mg156.00 mg

0 7022.4

2.4.7 seng

1.14 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

41.46 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

kuning

putih

4.1.2 roso

ono krime, fruity, nutty, manis

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma