Gomme

Cottage Cheese

Gomme vs Cottage Cheese

Gomme

Cottage Cheese

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kalori

Kalori ing 1 tuwung

-206.00 Kcal

50 1927

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kalori

0.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

43.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

-48.00 Kcal

10 717

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Kalori ing 1 irisan

-206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g11.12 g

0 215

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karbohidrat

12.00 g3.38 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.67 g

0 54.08

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lemak

3.50 g4.30 g

0.1 175

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Content lemak

-4 %

0 100

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jenuh Lemak

3.50 g1.72 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.12 g

0 48

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monounsaturated lemak

0.25 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg17.00 mg

0 325

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vitamins

vitamin A

2.50 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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fosfor

2.50 mg159.00 mg

0 1409

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kalium

0.25 mg104.00 mg

0 1794

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sodium

1.25 mg364.00 mg

0 7022.4

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seng

0.25 mg0.40 mg

0 7.31

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liyane

Water

88.00 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.

Cottage keju, keju putih empuk digawe saka curds saka susu.