Goat Milk

Gouda Cheese

Goat Milk vs Gouda Cheese

Goat Milk

Gouda Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal356.00 Kcal

50 1927

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kalori

69.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

17.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

69.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

69.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.56 g24.94 g

0 215

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karbohidrat

4.45 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.45 g2.22 g

0 54.08

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lemak

4.14 g27.44 g

0.1 175

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Content lemak

4 %27 %

0 100

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jenuh Lemak

2.67 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.15 g0.66 g

0 48

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monounsaturated lemak

1.11 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

11.00 mg114.00 mg

0 325

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vitamins

vitamin A

198.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.28 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.07 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.30 mg0.00 mg

0 7.7

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vitamin D

51.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.30 μg

0 30.3

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Minerals

calcium

134.00 mg400.00 mg

0 1705

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Iron

0.05 mg0.52 mg

0 70

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Magnesium

14.00 mg70.00 mg

0 444

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fosfor

111.00 mg444.00 mg

0 1409

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kalium

204.00 mg1,409.00 mg

0 1794

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sodium

50.00 mg600.00 mg

0 7022.4

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seng

0.30 mg1.14 mg

0 7.31

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liyane

Water

88.90 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Intolerants lactose, Nyuda meksa getih

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.