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 Diet Biasa Kula

Goat Milk vs Brick Cheese Nutrition

Goat Milk
Brick Cheese
Brick Cheese vs Goat Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
11.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
198.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (thiamin)
0.05 mg  
17
0.01 mg  
40
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.35 mg  
23
Vitamin B3 (niacin)
0.28 mg  
24
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
20.00 μg  
18
Vitamin B12 (Cobalamin)
0.07 μg  
99+
1.26 μg  
16
Vitamin C (asam Ascorbic)
1.30 mg  
22
0.00 mg  
38
vitamin D
51.00 IU  
6
22.00 IU  
24
Vitamin D (D2 + D3)
1.30 μg  
5
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.30 μg  
29
2.50 μg  
13
Minerals
  
  
calcium
134.00 mg  
99+
674.00 mg  
16
Iron
0.05 mg  
99+
0.43 mg  
30
Magnesium
14.00 mg  
35
24.00 mg  
23
fosfor
111.00 mg  
99+
451.00 mg  
19
kalium
204.00 mg  
30
136.00 mg  
99+
sodium
50.00 mg  
99+
560.00 mg  
26
seng
0.30 mg  
99+
2.60 mg  
23
liyane
  
  
Water
88.90 g  
41.11 g  
kafein
0.00 g  
0.00 g  
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