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Brick Cheese vs Cow milk Nutrition

Brick Cheese
Cow milk
Cow milk vs Brick Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
14.00 mg   
99+
vitamins
  
  
vitamin A
1,080.00 IU   
9
153.33 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
40
0.02 mg   
36
Vitamin B2 (riboflavin)
0.35 mg   
22
0.11 mg   
99+
Vitamin B3 (niacin)
0.12 mg   
32
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
5.00 μg   
36
Vitamin B12 (Cobalamin)
1.26 μg   
16
0.36 μg   
40
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.90 mg   
17
vitamin D
22.00 IU   
20
51.00 IU   
6
Vitamin D (D2 + D3)
0.50 μg   
12
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
0.08 mg   
36
Vitamin K (Phylloquinone)
2.50 μg   
11
0.30 μg   
23
Minerals
  
  
calcium
674.00 mg   
16
101.00 mg   
99+
Iron
0.43 mg   
29
0.05 mg   
99+
Magnesium
24.00 mg   
20
10.00 mg   
99+
fosfor
451.00 mg   
19
86.00 mg   
99+
kalium
136.00 mg   
99+
253.00 mg   
20
sodium
560.00 mg   
26
3.00 mg   
99+
seng
2.60 mg   
21
0.38 mg   
99+
liyane
  
  
Water
41.11 g   
87.80 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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