Gjetost Cheese

Tilsit Cheese

Gjetost Cheese vs Tilsit Cheese

Gjetost Cheese

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal357.00 Kcal

50 1927

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kalori

466.00 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g24.41 g

0 215

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karbohidrat

42.65 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g0.10 g

0 54.08

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lemak

29.51 g25.98 g

0.1 175

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Content lemak

30 %50 %

0 100

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jenuh Lemak

19.16 g16.78 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.72 g

0 48

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monounsaturated lemak

7.88 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg29.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg14.50 μg

0 30.3

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Minerals

calcium

0.52 mg700.00 mg

0 1705

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Iron

70.00 mg0.23 mg

0 70

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Magnesium

444.00 mg13.00 mg

0 444

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fosfor

1,409.00 mg500.00 mg

0 1409

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kalium

600.00 mg65.00 mg

0 1794

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sodium

1.14 mg753.00 mg

0 7022.4

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seng

0.00 mg3.50 mg

0 7.31

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liyane

Water

13.44 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong