Gjetost Cheese

Fontina Cheese

Gjetost Cheese vs Fontina Cheese

Gjetost Cheese

Fontina Cheese

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal513.00 Kcal

50 1927

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kalori

466.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g25.60 g

0 215

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karbohidrat

42.65 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g1.55 g

0 54.08

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lemak

29.51 g31.14 g

0.1 175

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Content lemak

30 %45 %

0 100

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jenuh Lemak

19.16 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g1.65 g

0 48

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monounsaturated lemak

7.88 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg153.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

0.52 mg550.00 mg

0 1705

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Iron

70.00 mg0.23 mg

0 70

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Magnesium

444.00 mg14.00 mg

0 444

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fosfor

1,409.00 mg346.00 mg

0 1409

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kalium

600.00 mg64.00 mg

0 1794

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sodium

1.14 mg800.00 mg

0 7022.4

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seng

0.00 mg3.50 mg

0 7.31

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liyane

Water

13.44 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy