Eggnog vs Lassi
Calories
Calories in 1 pat
224.00 Kcal
7
Not Available
Calories per 100g
88.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.55 g
99+
3.05 g
99+
Carbs
8.05 g
35
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
8.05 g
99+
Not Available
Fats
4.19 g
27
3.29 g
18
Saturated Fat
2.59 g
23
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.20 g
99+
1.00 g
20
Monounsaturated Fat
1.30 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
27.00 mg
39
Vitamins
Vitamin A
206.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.11 mg
37
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
6.08 µg
31
Vitamin B12 (Cobalamin)
0.45 µg
33
0.23 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
12
2.21 mg
10
Vitamin D
49.00 IU
7
0.22 IU
37
Vitamin D (D2+D3)
1.20 µg
5
Not Available
Vitamin E (Alpha- Tocopherol)
0.21 mg
27
0.09 mg
35
Vitamin K (Phylloquinone)
0.30 µg
23
1.62 µg
17
Minerals
Calcium
130.00 mg
99+
101.39 mg
99+
Iron
0.20 mg
99+
0.06 mg
99+
Magnesium
19.00 mg
26
9.64 mg
99+
Phosphorus
109.00 mg
99+
85.70 mg
99+
Potassium
165.00 mg
33
142.14 mg
99+
Sodium
54.00 mg
99+
38.84 mg
99+
Zinc
0.46 mg
99+
0.39 mg
99+
Other
Water
82.54 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Not Available
Gives glowing and flawless skin, Not Applicable
Hair Care
Excellent hair conditioner
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Eggnog and Lassi Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Not Available
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Cream
Not Available
Eggnog and Lassi Flavor
Creamy, Thick, Vanilla
Not Available
Eggnog and Lassi Aroma
Sour smell
Not Available
Vegetarian
No
Yes
Origin
England
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 15 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
45.00 °F
16
Shelf Life
5- 7 days
3- 5 days
