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Eggnog vs Cheese Nutrition

Eggnog
Cheese
Cheese vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
100.00 mg   
10
vitamins
  
  
vitamin A
206.00 IU   
99+
945.00 IU   
18
Vitamin B1 (thiamin)
0.03 mg   
25
0.02 mg   
39
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.23 mg   
36
Vitamin B3 (niacin)
0.11 mg   
37
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
8.00 μg   
28
Vitamin B12 (Cobalamin)
0.45 μg   
33
1.50 μg   
12
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.00 mg   
29
vitamin D
49.00 IU   
7
23.00 IU   
19
Vitamin D (D2 + D3)
1.20 μg   
5
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.80 mg   
11
Vitamin K (Phylloquinone)
0.30 μg   
23
2.60 μg   
10
Minerals
  
  
calcium
130.00 mg   
99+
1,045.00 mg   
5
Iron
0.20 mg   
99+
0.63 mg   
22
Magnesium
19.00 mg   
26
26.00 mg   
19
fosfor
109.00 mg   
99+
641.00 mg   
7
kalium
165.00 mg   
33
132.00 mg   
99+
sodium
54.00 mg   
99+
1,671.00 mg   
6
seng
0.46 mg   
99+
2.49 mg   
24
liyane
  
  
Water
82.54 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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