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Whey Protein vs Gruyere Cheese Nutrition

Whey Protein
Gruyere Cheese
Gruyere Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
110.00 mg   
7
vitamins
  
  
vitamin A
0.00 IU   
99+
948.00 IU   
17
Vitamin B1 (thiamin)
0.61 mg   
2
0.06 mg   
15
Vitamin B2 (riboflavin)
2.02 mg   
1
0.28 mg   
30
Vitamin B3 (niacin)
1.14 mg   
5
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
19
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
10.00 μg   
25
Vitamin B12 (Cobalamin)
2.45 μg   
4
1.60 μg   
10
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.28 mg   
21
Vitamin K (Phylloquinone)
0.00 μg   
27
2.70 μg   
9
Minerals
  
  
calcium
469.00 mg   
27
1,011.00 mg   
6
Iron
1.13 mg   
11
0.17 mg   
99+
Magnesium
195.00 mg   
4
36.00 mg   
12
fosfor
1,321.00 mg   
2
605.00 mg   
8
kalium
500.00 mg   
10
81.00 mg   
99+
sodium
156.00 mg   
99+
714.00 mg   
15
seng
6.18 mg   
2
3.90 mg   
6
liyane
  
  
Water
3.44 g   
33.19 g   
kafein
0.00 g   
0.00 g   
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